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The Jammie Dodger Bored Board -> JDBB -> The Jammie Dodger Bored Board -> Oh, the horror...
Post Info TOPIC: Oh, the horror...
ddvmor


I am the Jammie King!




Status: Offline
Posts: 12736
Date: Oct 15, 2007
Oh, the horror...
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Didn't sleep well last night. Or the night before. And now it's Monday morning. Aaaaargh!

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JonnyStead


"I'm Lois!"


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Posts: 4979
Date: Oct 15, 2007
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Sounds like we all need to rally around the JDK and offer some advice on sleeping!

Erm....


Dont eat too close to bedtime - try and have a 'relax' before going to bed - dont do stiumlating things like working, watching tv or playing video games for at 45 mins before sleep -

Try and get some physical exercise everyday... yadda yadda

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ddvmor


I am the Jammie King!




Status: Offline
Posts: 12736
Date: Oct 15, 2007
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Is it ok to hide cheese under the pillow to nibble on in the wee hours?

-- Edited by ddvmor at 13:26, 2007-10-15

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JonnyStead


"I'm Lois!"


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Posts: 4979
Date: Oct 15, 2007
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Erm as long as its not soft cheese yep

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I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence.

"Everyone has a plan, until they get punched in the face" - Mike Tyson
Catfish


Killer Of Trees

Status: Offline
Posts: 291
Date: Oct 15, 2007
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ddvmor wrote:

Is it ok to hide cheese under the pillow to nibble on in the wee hours?

-- Edited by ddvmor at 13:26, 2007-10-15


If you look Cheese up on Wikipedia and go to the effect on sleep section, http://en.wikipedia.org/wiki/Cheese#Effect_on_sleep, it says it is beneficial to eat cheese if you want a good night's sleep. Even though the research into the effect of cheese on sleep was undertaken by the British Cheese Board, so probably a bit biased, I think it is a reasonably well known fact that cheese contains tryptophan, an amino acid that has been found to relieve stress and induce sleep.

Cheese is great!



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JonnyStead


"I'm Lois!"


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Posts: 4979
Date: Oct 15, 2007
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I just meant - you dont want soft cheese in your bed!

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I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence.

"Everyone has a plan, until they get punched in the face" - Mike Tyson
Le Voyageur


Newbie (be nice to me)

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Posts: 11
Date: Oct 15, 2007
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ddvmor wrote:

Didn't sleep well last night. Or the night before. And now it's Monday morning. Aaaaargh!





may I suggest a hot tart and a roll.....  



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Susan


Tickle me, Elmo!

I'm Roger Moore's Stunt Double!



Status: Offline
Posts: 4936
Date: Oct 16, 2007
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Le Voyageur wrote:


may I suggest a hot tart and a roll.....  



giggle.gif



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